Take on a few small changes and be healthier all the year.
Get outside and walk everyday. Just ten minutes a day is a good start.
Eat less sugar. Read the label before you buy and choose the version with the lower sugar content.
Stretch everyday. Doesn't have to be anything formal - stand tall and slowly reach both arms above your head for a start.
Drink more water. Take a refillable water bottle with you to work each day. Its cheap, green and very healthy.
Cut down on the alcohol. See how much money you save if you don't buy any alcohol with your weekly shop in January.
Don't let little niggles turn into big ones. If you have had a bad back, joint aches and pains or a recurring sports injury for more than a few weeks, see a Physiotherapist. You do not need to see a GP first, to visit an independent physiotherapist. (See here for this months special offer for sports injuries and we give free 10 minute injury checks for any problem)